Weigh In record (no journal entry) for 04 August 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 64.62g | Prot: 109.36g | Carbs: 170.79g.
Breakfast: Auricchio Сыр Grana Padano, Яйцо Куриное, Mother Масло Топленное Гхи, Nordic Рисовые Хлопья. Lunch: METRO Chef Кукуруза, Pere Рис Басмати, Banga Tuna in Olive Oil. Snacks/Other: Сливы, Mother Масло Топленное Гхи, Сирники БЦ5%. more...
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Gaining 4.3 kg a Week
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