Weigh In record (no journal entry) for 04 August 2023
|
94.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 92.25g | Prot: 111.35g | Carbs: 138.32g.
Breakfast: Pillsbury Croissant, Duck Egg . Lunch: Ball Park Hot Dog Bun, BelGioioso Aged Asiago Cheese, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin) , Great Value Bratwurst, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Great Value Tropical Fruit Mix, Naturals Whole Grain Cheese Curls. more...
|
|
2140 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|