Weigh In record (no journal entry) for 11 March 2015
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90.6 kg
Lost so far: 69.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 114.85g | Prot: 178.96g | Carbs: 374.68g.
Breakfast: Qualy Qualy Light, Paulista Iogurte Natural Desnatado, Wickbold Bisnaguinha Integral, Aymoré Biscoito Cracker 7 Grãos, Marilan Recheados Chocolate, Quatá Ricota Fresca, Newbread Pão Semi Integral Light. Lunch: Feijão Carioca Cozido, Elma Chips Batata Palha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Nestlé Kit Kat, Kellogg's Sucrilhos, Jussara Leite Desnatado, Grãos de Soja, Maçã, Laranja Pêra. more...
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3101 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Mario Bola's Weight History
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