Weigh In record (no journal entry) for 04 August 2023
|
82 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 70.52g | Prot: 122.44g | Carbs: 251.04g.
Breakfast: Foodband Поке с Лососем. Lunch: Тануки Рамен с Курицей . Dinner: Foodband Харусаме с Креветками Том Ям. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buzu189090's Weight History
|