Weigh In record (no journal entry) for 04 August 2023
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92.4 kg
Lost so far: 10.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 30.62g | Prot: 43.66g | Carbs: 114.21g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Kellogg's Special K Chocolate Negro. Lunch: Delta Q, Continente Nectarina, Arroz de Frango, Sopa de Legumes sem Batata. Snacks/Other: Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.4 kg a Week
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Hugo D. Correia's Weight History
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