Weigh In record (no journal entry) for 04 August 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.35g | Prot: 24.45g | Carbs: 123.80g.
Breakfast: Nestle Nesfit Granola, İçim Laktozsuz Süt , Hindistan Cevizi, Badem, Muz. Dinner: Karışık Yeşil Salata, Yağlama. Snacks/Other: Melodi Fındıklı Sütlü Çikolata, Beypazarı Maden Suyu, Hurma, Lokum. more...
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Losing 9.1 kg a Week
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firdevssns's Weight History
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