Weigh In record (no journal entry) for 29 July 2011
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100 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.85g | Prot: 34.94g | Carbs: 126.81g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Orange Juice, Egg Salad Sandwich. Lunch: Noodles. more...
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Losing 5.8 kg a Week
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venessapg's Weight History
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