|
day 1
|
110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 50.91g | Prot: 55.11g | Carbs: 174.51g.
Breakfast: Whole Wheat Bread, Boiled Egg, Vegetable Soup (Canned, Condensed). Lunch: Cheese Flavor Potato Chips. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Orange Juice, Coke Zero. more...
|
|
3355 kcal
|
Exercise:
Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 10 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes, Running (jogging) - 8/kph - 7 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venessapg's Weight History
|