Weigh In record (no journal entry) for 04 August 2023
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 74.14g | Prot: 92.26g | Carbs: 112.35g.
Breakfast: Yogurt Intero al Naturale, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Nocciole. Lunch: Dattero, Pesca Noce, Maionese, Mozzarella, Tonno in Olio (in Scatola), Esselunga Tortellini Ricotta e Spinaci. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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