serg_n's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

84.9 kg Lost so far: 17.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1563 kcal

Fat: 44.87g | Prot: 247.81g | Carbs: 36.43g. Breakfast: Cornex Батончик Мюсли, Президент Сыр Маасдам. Lunch: Fish House Тунец Консервированный в Собственном Соку. Dinner: Черкизовский Балык из Куриных Грудок, Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...

2487 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 7.7 kg a Week

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serg_n's Journal, 11 Mar 15

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