Weigh In record (no journal entry) for 04 July 2018
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.32g | Prot: 67.76g | Carbs: 89.64g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Herbalife Shake, Herbalife Personalized Protein Powder. more...
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