chynth's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

86.6 kg Lost so far: 4.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1189 kcal

Fat: 26.94g | Prot: 83.03g | Carbs: 152.73g. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Champ Chicken Nugget, Nasi Putih. more...

2446 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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chynth's Journal, 04 Aug 23

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chynth's Weight History