Weigh In record (no journal entry) for 03 August 2023
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 42.33g | Prot: 123.57g | Carbs: 107.12g.
Breakfast: Kue Bolu. Lunch: Ayam Geprek, Nasi Putih, Selada Daun Hijau, Dada Ayam. Dinner: VECTORLABS Master Whey Lychee Milkshake. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|