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It's getting easier. The sunshine helps.
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107.9 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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2044 kcal
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Fat: 85.71g | Prot: 106.89g | Carbs: 155.78g.
Breakfast: OXO Beef Stock Cube, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Kingsmill White Loaf Medium, Red Tomatoes, Edam Cheese. Dinner: Bisto Parsley Sauce, Mashed Potato, White Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese, Tesco Salmon Fillets. Snacks/Other: Brandy, Gamay Wine, Asda Red Seedless Grapes, Whitworths Soft & Chewy Dates, Gala Apples. more...
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3262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 3.2 kg a Week
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bigfatbastard's Weight History
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