Weigh In record (no journal entry) for 29 September 2009
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100.8 kg
Lost so far: 24.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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640 kcal
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Fat: 19.34g | Prot: 35.75g | Carbs: 73.47g.
Breakfast: Aquafina Flavor Splash, South Beach Living Crisy Meal Bar. Lunch: omega 3 fish oil, Aquafina Flavor Splash, Double Cheeseburger. Dinner: aquafina flavor splash, omega 3 fish oil, lean cuisine three cheese pizza. more...
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3697 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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audandtina's Weight History
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