Weigh In record (no journal entry) for 03 August 2023
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.63g | Prot: 99.11g | Carbs: 164.06g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela, Sadia Queijo Mussarela, Vale do Sol Pão Integral com Castanha do Pará e Cacau. Dinner: Seven Boys Pão de Forma (50g), Acém Cozido, Seven Boys Pão de Forma (50g), Nestlé Iogurte Ninho. Snacks/Other: Nestlé Prestígio, Nestlé Iogurte Ninho, Heinz Ketchup, Brócolis Cozido, Sadia Queijo Mussarela, Ovo Mexido. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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