Weigh In record (no journal entry) for 31 July 2023
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 55.78g | Prot: 141.59g | Carbs: 262.53g.
Breakfast: Twinings English Breakfast Tea, Vivo Meglio Pane Bauletto Integrale, Myprotein Burro di Arachidi Smooth, Il Viaggiator Goloso Yogurt Bianco Greco Magro. Lunch: Olio Extra Vergine di Oliva, Esselunga Zucchine Cotte al Vapore , Riso Basmati (Cotto), Milk Fiocchi di Latte senza Lattosio. Dinner: Scotti Riso Basmati, Radicchio Rosso, Pomodori, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Esselunga Ananas a Fette, Nestlé Maxibon Classic, Banana, Coop Cream PRO al Cacao. more...
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Gaining 0.5 kg a Week
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fabio.montani's Weight History
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