Weigh In record (no journal entry) for 28 July 2023
|
48.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 15.60g | Prot: 29.42g | Carbs: 63.22g.
Breakfast: Hirz Joghurt Waldbeeren. Lunch: Coop Naturaplan Chäschüechli, Arrosto di Tacchino, Coop Naturaplan Insalata, Pomodori Ciliegini, Denner Thomy Light French. Snacks/Other: Mela. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|