Weigh In record (no journal entry) for 03 August 2023
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118.7 kg
Lost so far: 3.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 54.83g | Prot: 83.04g | Carbs: 179.35g.
Breakfast: Coffee with Milk and Sugar, Fried Egg , Sasko Low GI White Bread, Cooked Mushrooms (Fat Added in Cooking). Lunch: Chicken Breast, Broccoli , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Mexicorn Wholegrain Tortilla Wrap. Dinner: Blueberries , Shape Strawberry Meal Replacement Shake. Snacks/Other: Woolworths Cappuccino Cafe Latte, Cadbury Tumbles Raisins, Oranges . more...
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Losing 1.4 kg a Week
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Laurenaldag's Weight History
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