Weigh In record (no journal entry) for 03 August 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.39g | Prot: 110.32g | Carbs: 148.63g.
Breakfast: Livsmedelsverket Ägg, Arla Laktosfri Mellanmjölk, Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Rågflingor. Lunch: Nocco Sunny Soda, Kokt Ägg, grönsaksquinoa med tofu, Powerking Sugarfree. Dinner: Kungsörnen Bönpasta Fusilli, Livsmedelsverket Tomat, Anamma Vegoschnitzel . Snacks/Other: ICA Royal Gala, Arla Mild Kvarg Vanilj. more...
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Losing 1.4 kg a Week
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