Weigh In record (no journal entry) for 03 August 2023
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.79g | Prot: 76.60g | Carbs: 111.21g.
Lunch: Peras, Courgete Cozida (de Courgete Fresca), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata, Maçã, Ovo Cozido, Feijão Verde, Pescada Cozida. Snacks/Other: Leite Magro, Dia Paté de Sardinha, Continente Tostas Trigo Integrais. more...
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1826 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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csousa78's Weight History
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