Weigh In record (no journal entry) for 03 August 2023
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100.1 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 60.02g | Prot: 92.40g | Carbs: 309.08g.
Breakfast: Ameixas, Trident Pastilha Elástica , Café Expresso, Galão, Sanduíche de Queijo. Lunch: Trident Senses, Café Expresso, Azeitonas, Continente Iced Tea Limão Zero Açúcar, Melancia, Dourada Grelhada, Repolho Verde Cozido, Couve-Galega Cozida (de Couve Fresca). Dinner: Pingo Doce Bifana de Porco, Continente Rúcula Selvagem, Alface, Tomates, Pimentão Vermelho, Pimentos Verdes, Pepino (Descascado), Cebolas, Continente Iced Tea Limão Zero Açúcar . Snacks/Other: Senses, Maçã Cozida, Ameixas, Melão, Trident Senses, Banana, Ameixas. more...
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Gaining 3.5 kg a Week
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claudiotuga's Weight History
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