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bulking time
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 57.02g | Prot: 124.43g | Carbs: 289.94g.
Breakfast: Khong Guan Cream Crackers, Diamond Noccio Peanut Butter (Creamy), Evolene Evomass, Quaker Instant Oatmeal, Putih Telur, Telur Rebus. Lunch: Sayur Lodeh, Nila (Ikan), Telur Rebus, Nasi Putih. Dinner: Sayur Lodeh, Telur Dadar, Nasi Putih. Snacks/Other: Evolene Evomass. more...
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Gaining 0.1 kg a Week
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