Weigh In record (no journal entry) for 03 August 2023
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72 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.98g | Prot: 75.48g | Carbs: 44.65g.
Breakfast: Агуша Детский Творог Классический, Капучино, Ермолино Сырники с Изюмом. Lunch: Сахар, Капучино, Кефир 2,5%, Творог 5%. Dinner: Помидоры, Бегемаг Рыба Красная на Пару. more...
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steady weight
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