Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 57.33g | Prot: 80.84g | Carbs: 135.99g.
Breakfast: Breakfast Burrito. Lunch: Vegetarian Shepherds Pie. Dinner: Baja Butternut Squash Soup /Eating Well Recipe. Snacks/Other: Red Table Wine, Chicharones. more...
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steady weight
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