Weigh In record (no journal entry) for 03 August 2023
|
68.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 42.13g | Prot: 109.40g | Carbs: 341.99g.
Breakfast: Edeka Bio Dinkelzwieback, Knusperone Zarte Haferflocken, Ener Bio Haferdrink Natur, Aldi Magerquark, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark. Dinner: Knusperone Zarte Haferflocken, Gut & Günstig Apfelmus ohne Zuckerzusatz , Aldi Magerquark, Aldi Schwäbische Spätzle, Aldi Bolognese. Snacks/Other: Château Edel Marzipan , Haribo Salzbrezeln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|