Weigh In record (no journal entry) for 10 March 2015
|
81.2 kg
Lost so far: 4.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
|
1103 kcal
|
Fat: 93.07g | Prot: 38.64g | Carbs: 19.61g.
Breakfast: Italian Vinaigrette Market District, Cream Cheese Pancakes, Butter, Coffee, EZ-Sweetz Liquid Sucralose, Friendly Farms Heavy Whipping Cream. Lunch: Kroger Mild Cheddar Cheese Shredded, Red Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Vinaigrette , Clam Fritters George Stella . Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef cabbage soup (homemade). Snacks/Other: Dixie Carb Counters Chocolat Chocolate Chip Muffin Mix, heavy whipping cream, liquid sucralose, coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smbrzozowski's Weight History
|