Weigh In record (no journal entry) for 10 March 2015
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 46.28g | Prot: 68.58g | Carbs: 259.68g.
Lunch: Sopa de Legumes sem Batata, Pingo Doce Iced Tea Manga, Bolo Amarelo (com Cobertura Glacé de Baunilha), Coxa de Frango (Pele Não Consumida), Peito de Frango Estufado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Batata Assada. Dinner: Azeite, Alheira, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Bicentury Tortita de Milho, Bolo de Laranja, Compotas e Conservas, Pão Branco, Maçã, Activia Liquido Zero, Gran Pavesi Cracker Salati. more...
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1839 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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danielahmartins's Weight History
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