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very slow progress due to Iced coffee addiction
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86.2 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 46.11g | Prot: 109.17g | Carbs: 225.50g.
Breakfast: Kirkland Signature Almond Flour Blanched, Bananas , LeanFit Whey Protein, 2% Fat Milk. Lunch: Plain Paratha, Bibigo Vegetable Fried Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Yves Veggie Cuisine Falafel Balls, Corona Sunbrew, Pizza Crust, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Smucker's Caramel Sundae Syrup, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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