Weigh In record (no journal entry) for 10 March 2015
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 71.87g | Prot: 117.66g | Carbs: 338.43g.
Breakfast: Milk (Nonfat), Blueberries, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Fiber One Chewy Bars - Oats & Chocolate, Strawberries. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Simply 100 Key Lime, V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's French Fries (Small), Hot Dog (Chicago style w/ Everything). Dinner: Milk (Nonfat), Strawberries, Chicken Chili, Rice-A-Roni Chicken Flavor, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie, Chobani Flip Salted Caramel Crunch, Coffee, Coffee, Coffee. more...
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2325 kcal
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Exercise:
Grilling - 20 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 40 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours and 34 minutes. more...
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Losing 3.2 kg a Week
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