hpci's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

72.6 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

876 kcal

Fat: 14.11g | Prot: 109.49g | Carbs: 71.90g. Breakfast: Ikan Gabus, Wings Food Golda Coffee Dolce Latte. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: VECTORLABS Master Whey Lychee Milkshake, Muscle First Pro Creatine. more...

2626 kcal

Exercise: Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hpci's Weight History

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hpci's Journal, 02 Aug 23

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hpci's Weight History