Weigh In record (no journal entry) for 02 August 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 97.12g | Prot: 93.27g | Carbs: 113.10g.
Breakfast: Rigoni di Asiago Marmellata di Arance Amare, Calvé Burro di Arachidi, Banana, Esselunga Pesca Noce, Fage Yogurt Greco Total 2%, Mulino Bianco Fette Biscottate le Integrali. Lunch: My Best Veggie Burger Vegetali a Base di Soia, L'Arte del Casaro Mozzarella . Dinner: Olive Oil, Kalos Feta D.o.P.. Snacks/Other: Apple. more...
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Losing 4.2 kg a Week
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tizianatodero1's Weight History
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