Weigh In record (no journal entry) for 02 August 2023
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87.7 kg
Lost so far: 14.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 39.00g | Prot: 65.85g | Carbs: 199.80g.
Breakfast: Hafermilch, Reisbrei, Beeren-Mix TK. Lunch: Bofrost Quark-Marillen Palatschinken, Grandessa Erdbeermarmelade, Aldi Frischkäse-Fass, Semmel. Dinner: D'Antelli Spagettinester mit Garnelen. Snacks/Other: Gin. more...
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Losing 0.1 kg a Week
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Tosca2008's Weight History
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