Weigh In record (no journal entry) for 02 August 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.91g | Prot: 88.24g | Carbs: 172.69g.
Breakfast: Banana, Milbona Quejo Fresco Batido 0%. Lunch: Blueberries, Passion Fruit, Vemondo Wakame, Lidl Lombos De Salmão, Mixed Salad Greens. Dinner: Strawberries, Tomatoes, Freshona Favas. Snacks/Other: Mochicream Mochi Castanho, Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.5 kg a Week
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