Weigh In record (no journal entry) for 02 August 2023
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91.2 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 82.25g | Prot: 28.80g | Carbs: 32.83g.
Breakfast: Tesco Medium Avocado, Olive Oil, Tesco Balsamic Vinegar of Modena, Kerrygold Pure Irish Butter, Tesco Baby Spinach, Tesco Medium Eggs. Lunch: Milbona Whipped Soft Cheese Garlic. Dinner: Bananas . Snacks/Other: Alesto Almonds, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream. more...
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Losing 0.7 kg a Week
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