Weigh In record (no journal entry) for 02 August 2023
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74.8 kg
Lost so far: 32.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.53g | Prot: 80.57g | Carbs: 216.62g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Pflaumen, Nektarinen, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Mayonnaise, Ziegenkäse (Weich), Baguette, REWE Beste Wahl Dinkel Vollkornbrot, Gouda, Ahornsirup, Gut & Günstig Sprühsahne, Orangen, Berchtesgadener Land Topfen Mager, Kürbis. Dinner: Zwiebeln, Seitan Vegetalia, Kartoffeln, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren. Snacks/Other: Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Weinbergpfirsich. more...
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1956 kcal
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Exercise:
Elliptical - 6 minutes, Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 35 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Losing 4.9 kg a Week
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Fritzlore's Weight History
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