Weigh In record (no journal entry) for 02 August 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.99g | Prot: 59.25g | Carbs: 193.42g.
Breakfast: Apfelmus mit Zucker, Alnatura Sonnenblumenkerne, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Lunch: RUF Zitronen Muffins, Möhren, Pink Lady Äpfel. Dinner: Kartoffeln, Gefüllte Zucchini. Snacks/Other: Jumbo Vanille Vla. more...
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Gaining 0.5 kg a Week
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soclaudia's Weight History
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