Weigh In record (no journal entry) for 02 August 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.34g | Prot: 18.28g | Carbs: 68.75g.
Breakfast: Шеф Перекресток Шаурма с Мясом, Персики, Сливы, Сухие Семена Чиа, Домашкино Молоко 2,5, Овсянка Запаренная, Семена Льна. more...
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Gaining 4.9 kg a Week
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