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No excuses. It was all my fault. I had too many carbs and not enough fruit and vegetables. Also one thing I ate not just once but twice was potato chips. I had not eaten potato chips in months. Today is a new day and a new week for me. I need to also stop the emotional eating. I solemly swear to do better this next week . I have a seminar to attend this weekend. So I need to improve my thinking.
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108.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1623 kcal
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Fat: 47.41g | Prot: 76.92g | Carbs: 216.03g.
Breakfast: Jiffy Corn Muffin (Prepared). Lunch: Wasa Fiber Crispbread, Light Tuna Fish (Drained Solids In Water, Canned), Green String Beans. Dinner: Stuffed Artichokes. Snacks/Other: MRE Oatmeal Cookie. more...
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Gaining 0.7 kg a Week
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