Weigh In record (no journal entry) for 02 August 2023
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87.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 59.73g | Prot: 157.07g | Carbs: 194.00g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Salmone. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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