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corifeo
Journal
10 Mar 15
corifeo's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
64.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1763 kcal
Fat: 58.73g | Prot: 136.14g | Carbs: 193.46g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
DiGiorno Rising Crust Pizza - Three Meat, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2069 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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corifeo's Weight History
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