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BULK 42 3300
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 126.12g | Prot: 142.06g | Carbs: 418.87g.
Breakfast: Hershey's Milk Chocolate Kisses, Date, WHITE BREAD. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Peanuts, Date, Puttu, Chickpea Curry, Marshmallows . Snacks/Other: Chickpea Curry, Puttu, Peanuts, Marshmallows , Mackerel. more...
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2255 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 3.5 kg a Week
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DAVE IN ACTION's Weight History
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