chynth's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

88 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1237 kcal

Fat: 28.65g | Prot: 38.65g | Carbs: 207.59g. Breakfast: Sari Roti Roti Tawar Pandan. Lunch: Telur Goreng, Sari Roti Roti Tawar Pandan. Dinner: Belfoods Chicken Nugget, Nasi Putih, McDonald's Iced Coffee. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 14.7 kg a Week

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chynth's Journal, 02 Aug 23

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chynth's Weight History