Weigh In record (no journal entry) for 01 August 2023
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85 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.96g | Prot: 76.27g | Carbs: 139.17g.
Breakfast: Tomates, Queijo Mozzarella, Ovo. Lunch: Manga Palmer, Carne Moída Refogada, Abobrinha Cozida. Dinner: Carne de Porco da Paleta Assada, Abacaxi, Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Vitória Uva. more...
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Gaining 0.1 kg a Week
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