57.75 - finally not overweight
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.50g | Prot: 51.73g | Carbs: 179.77g.
Breakfast: Walnuts, Pomegranates, Raw, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds, Carrots. Lunch: Pears, Mushrooms, Onions, Amul Cheese, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Ketchup , Arbi Sabzi, Mango. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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1958 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Sargam149's Weight History
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