gurico's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

50.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

822 kcal

Fat: 37.22g | Prot: 44.30g | Carbs: 82.21g. Breakfast: クラシエフーズかき氷バーいちご, 野菜スープ. Lunch: マルコメしじみ, 鶏の胸肉, 野菜スープ. Snacks/Other: 石屋製菓白い恋人, ロッテカカオの恵み72%, マウントレーニアエスプレッソ. more...

1966 kcal

Exercise: Desk Work - 7 hours and 45 minutes, Google Fit - 16 hours and 15 minutes. more...

Losing 3.5 kg a Week

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gurico's Journal, 02 Aug 23

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