Weigh In record (no journal entry) for 01 August 2023
|
86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 37.20g | Prot: 190.19g | Carbs: 117.95g.
Breakfast: Kellogg's Special K, Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned). Dinner: Musashi High Protein Dark Choc Salted Caramel. Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|