Weigh In record (no journal entry) for 01 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 115.08g | Prot: 211.28g | Carbs: 421.17g.
Breakfast: &Joy Mixed Nuts Original, La Violetera Castanhas do Pará. Lunch: Gomes da Costa Atum Sólido em Óleo, Urbano Macarrão Integral Zero Glúten. Dinner: Entrevero, Pão Francês. Snacks/Other: Nutrata Whey Grego Cheesecake Chocolate, Sweet Jelly Balas de Algas Marinhas, Divine Divis Amendoim, Gulosina Geleia de Frutas. more...
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Gaining 0.7 kg a Week
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