Weigh In record (no journal entry) for 01 August 2023
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64.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 60.52g | Prot: 68.68g | Carbs: 141.94g.
Breakfast: Nescafé Tradición, OSO Semilla de Linaza, Sabu Semilla de Chia, Quaker Avena Integral Instantánea, Manzana Verde, Huevo Revuelto. Lunch: Apio, Tomates Rojos, Pepino (Pelado), Brotes de Alfalfa, Alcachofas Cocidas (Frescas), Lechuga de Hoja Verde, Lentejas Cocidas. Dinner: JB Mostaza, Palta Hass, Surlat Queso Mantecoso en Trozo, Lider Pan Hallulla Integral, Hamburguesa de Soya . Snacks/Other: Soprole Kefir Sabor Natural. more...
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steady weight
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