Weigh In record (no journal entry) for 10 March 2015
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87.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 86.81g | Prot: 193.08g | Carbs: 65.86g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun, Optimum Nutrition Protein Energy. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Egg White, Whole Milk, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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Losing 3.8 kg a Week
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